Most people would like to pursue a way of life of but profess to have no time to go to the fitness center. They may have long work hours or are busy taking care of kids and house work at home. Regardless of your problem, no matter how busy you are, your body still needs the benefits of exercise. You don't need to divest yourself of a healthy life. You don't have to go to the fitness center - lose your calories at home or in the office!
First of all, use your legs. Do you need to pick up milk at the store? Walk if you can, rather of using your car. In the office or shopping mall, take the stairs anytime you can instead of taking the elevators or escalators. Park half a kilometer from the office or mall entry and walk. This will do magic for your heart and will just melt the extra pounds away.
At home, avoid the sofa. You were not born a potato and don't have to act like one. Do chores standing up. Don't sit or lay down until you absolutely have to. Walk all around the house, cleaning up and picking up after your babies. Do lunge and stretches while doing the laundry. When you run out of chores, put some songs on and dancing. Better yet, dance with your kids to get them away from the TV set as well.
Make friends and family time at home an active one. Make it a time for exercise and fitness. Instead of staying inside playing computer games or watching DVDs, why not go to the lawn and throw around a Frisbee? Another trick is to get a puppy and walk it around the area yourself. Studies show that having a pet is helpful to your health in other ways. According to all of them petting a dog has been found to help reduce stress and improve relaxation.
In the office, make a part of your schedule by using the phone less and walking to the tables of people that you work with. It will burn calories and wake you up. Visiting your colleagues at their workstations instead of phoning or emailing them is more personal and will improve your relationships with them. Your requests will also be deemed more urgent if shown this way, rather than by cell phone and your colleagues will be more likely to take your request seriously and act on it.
The most important thing you have to don't forget about exercise and fitness is to make it a part of your life, where ever you are. Even if you are stuck in the office working over time or at home with your loved ones, there are ways to continue active and burn those calories. Adding these activities into your daily schedule will improve your life and make it more enjoyable and interesting. More importantly, you would be taking care of yourself, just as well as you are taking care of your business tasks and the people close to you.
